What I Help With

Therapy offers support for a wide range of life experiences and challenges

Anxiety, Stress & Overwhelm

Working through feelings of worry, panic, or being overwhelmed by life's demands.

Depression & Low Mood

Support for persistent feelings of sadness, emptiness, or loss of interest in life.

Relationship Issues

Exploring difficulties with communication, intimacy, or connection with others.

Grief, Loss & Bereavement

Compassionate support through the complex process of loss and mourning.

Trauma & Emotional Experiences

Gentle work with past experiences that continue to impact your present life.

Self-Esteem & Self-Worth

Developing a healthier relationship with yourself and your sense of value.

Identity & Life Transitions

Support through major life changes and questions about who you are becoming.

Patterns & Coping Mechanisms

Working with patterns of behavior that no longer serve your wellbeing.