In my practice, I believe that every individual has the innate capacity for growth, healing, and self-discovery. Drawing from a humanistic and integrative approach, I provide a safe, non-judgemental space where you are free to explore your thoughts and emotions at your own pace.

I work primarily from a person-centred framework, which means I listen deeply, without directing or steering the conversation, trusting that you are the expert of your own experience. Together, we can gently explore the areas of your life that feel difficult, honouring your autonomy while I offer empathy and support to help you gain insight and clarity.

Where helpful, I may integrate other approaches to support you in your unique journey, always attuned to what feels right for you. My approach is influenced by a deep interest in attachment, trauma, and early developmental experiences.